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Health — good mood food

Antioxidant rich foods 🧠♥️

Antioxidant rich foods 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

We asked our nutritionist, Alicia, to explain the science behind how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.

Today we're talking Vitamin E.

Vitamin E is one of the three main antioxidant vitamins.

It's fat soluble, which means it can cross the blood brain barrier.

You'll find it in squash, red pepper, olive oil, sunflower seeds and almonds.It is really important for cognitive function, protecting the brain...


Food to help you relax 🧠♥️

Food to help you relax 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

 

We asked our nutritionist, Alicia, to explain the science behind how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.

Today we're talking Magnesium.  

Magnesium has over 300 functions in the body.

One of those is relaxation. Whilst calcium works to contract our nerves and muscle cells, magnesium is essential for them to relax.

Magnesium can be found in pumpkin seeds, edamame, spinach as well as dark...


Good Mood Food - Potassium 🧠♥️

Good Mood Food - Potassium 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

We asked our nutritionist, Alicia, to explain the science behind our thinking and explain how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.
Today we're talking Potassium. 
Potassium is an essential mineral that has many functions within the body including stress management. It's essential for the healthy functioning of our adrenals. It's found in abundance in...


Food to help you de-stress 🧠♥️

Food to help you de-stress 🧠♥️

We like to think of Soulful as Good Mood Food, but what does that really mean? 

 

We asked our nutritionist, Alicia, to explain the science behind our thinking and explain how eating Soulful could help  not only your physical wellbeing, but your mental wellbeing too.
Today, we’re talking pulses and lentils.
 
Not only are pulses and lentils a rich source of prebiotics and dietary fibre which keep your gut microbes nice & happy, they’re also excellent at regulating blood glucose levels
(AKA...


Good Mood Food 🧠❤️

Good Mood Food 🧠❤️

We like to think of Soulful as Good Mood Food, but what does that really mean?

Over the next few posts we are going to share some of the science behind our thinking. In other words, why eating Soulful could help not only your physical wellbeing but also your mental wellbeing.