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Health

5 daily habits to lead a more mindful life

5 daily habits to lead a more mindful life

Put your self-care higher on your priority list; this will vastly improve your quality of life. Pause to be grateful. Acknowledge what satisfies you. Stop and smell the roses (seriously), or at the very least, look up from your phone long enough to see them 😉.

Here are 4 daily habits to help you lead a more mindful life 🧘‍♀️


8 easy ways to be more active for busy people

8 easy ways to be more active for busy people

Here at Soulful, we don't like to overcomplicate stuff.

You're busy.

Exercise doesn't have to be 90 mins of holding poses like a pretzel (if you do do that, no shade, that's awesome!), so we've simplified it.


Soulful Tofu and Mushroom Vegan Kebabs with Peanut Butter Sauce

Soulful Tofu and Mushroom Vegan Kebabs with Peanut Butter Sauce

BBQs are never really complete without a good kebab. And while the word might conjure up images of succulent meat pieces sizzling away to perfection, the truth remains that a kebab doesn’t necessarily have to be a meaty affair. And this easy-to-make and oh-so-delicious vegan tofu and mushroom kebab is a testament to that.

9 ways to use cauliflower

9 ways to use cauliflower

There are fewer glow-ups quite like the one had by cauliflower in recent years.

This humble vegetable has gone from being broccoli's ugly cousin, to one of the most versatile veggies around.

If you still think that cauliflower smells like old socks, you're doing it wrong and we're here to help.


5 Soulful Vegan Mocktails for Happy Hours at Home

5 Soulful Vegan Mocktails for Happy Hours at Home

There’s nothing quite as refreshing as a chilled drink on a hot day. But if you’re a teetotaller, or cutting back on the booze, or the designated driver, more often than not, you have to settle for fruit juice with a dash of seltzer. Not anymore! We’ve curated 5 awesome vegan mocktail recipes that’ll add a bit of soul to your alcohol-free happy hours at home. These lip-smackingly delicious concoctions may not have alcohol but they’re sure to raise your spirits.

5 Soulful Vegan Mocktails

1. Ginger and Cranberry Kombucha

This sweet-nd-spicy kombucha blends the festive...