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Sri Lankan Cauliflower & Kale
A hearty, mild curry
with yoghurt & green lentils.
• VEGETARIAN • GLUTEN FREE
• SOY FREE • LOW SALT
395 calories per pot
Water, Reduced Fat Greek Style Yoghurt (Milk), Green Lentils, Coconut Milk, Tomatoes, Kale 5.9%, Onions, Cauliflower 5.9%, Red Peppers, Red Quinoa 5%, Ginger Puree, Garlic Puree, Rice Flour, Coriander, Coriander Powder, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Lime Juice, Red Chilli Puree, Salt, Seven Spices (Black Pepper, Cumin, Paprika, Coriander, Cloves, Nutmeg, Cinnamon, Cardamom), Mustard Seeds, Coriander Seeds, Cumin Seeds, Turmeric, Cardamom Powder, Fennel Seeds, White Pepper, Nutmeg, Cinnamon Powder.
Allergens: Celery, Milk, Mustard.
of which sugars
of which saturates
Keep refrigerated below 5°C. Once opened, consume within 2 days.
Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.
MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.
Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.
HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).
CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.
We love hearing your feedback, so keep sending those comments!
“I really enjoy this, delicious and filling and no nasty ingredients...
Spot on Soulful!”
MummaFox, Feb 2017, via Ocado
“Creamy, hot, not too spicy. I loved it.”
amberjane, April 2017, via Ocado
“Very tasty and filling... I'm really pleased to discover it as they seem to offer something different from the norm.”
Actually, Sept 2017, via Ocado
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