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Sri Lankan Cauliflower & Kale
A hearty, mild curry
with coconut & green lentils.
• VEGAN • GLUTEN FREE
• SOY FREE • LOW FAT
258 calories per pot
Water, Coconut Milk, Tomatoes, Cauliflower 13%, Red Peppers, Onions, Green Lentils, Kale 3.5%, Lime Juice, Ginger Puree, British Quinoa 2.2%, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Red Chilli Puree, Ground Coriander, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Tamarind Paste, Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds.
Allergens: Celery, Mustard.
of which saturates
of which sugars
Keep refrigerated below 5°C. Once opened, consume within 2 days.
Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.
MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.
Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.
HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).
CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.
We love hearing your feedback, so keep sending those comments!
“I really enjoy this, delicious and filling and no nasty ingredients...
Spot on Soulful!”
MummaFox, Feb 2017, via Ocado
“Creamy, hot, not too spicy. I loved it.”
amberjane, April 2017, via Ocado
“Very tasty and filling... I'm really pleased to discover it as they seem to offer something different from the norm.”
Actually, Sept 2017, via Ocado
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