NEXT PRODUCT >

Sri Lankan Cauliflower & Kale

with Quinoa

GLUTEN

FREE

LOW

FAT

VEGAN

DETAILS

INGREDIENTS

NUTRITION

HEATING

COMMENTS

A hearty, mild curry

with coconut & green lentils.

 

 

 

• VEGAN • GLUTEN FREE

• SOY FREE • LOW FAT

 

258 calories per pot

 

 

Water, Coconut Milk, Tomatoes, Cauliflower 13%, Red Peppers, Onions, Green Lentils, Kale 3.5%, Lime Juice, Ginger Puree, British Quinoa 2.2%, Garlic Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander, Vegetable Stock [Salt, Rice Flour, Cane Sugar, Vegetables (Containing Celery), Sunflower Oil, Yeast Extract, Spices, Mushrooms, Herbs, Vegetable Juice], Red Chilli Puree, Ground Coriander, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Tamarind Paste, Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds.

 

Allergens: Celery, Mustard.

TYPICAL VALUES

 

Energy kJ

Energy kcal

Fat

of which saturates

Carbohydrate

of which sugars

Fibre

Protein

Salt

Per 100g

 

286

68

2.8g

2.01g

6.5g

2.3g

3.2g

2.68g

0.57g

Per Pot

 

1087

258

10.6g

7.64g

24.7g

8.74g

12.2g

10.2g

2.16g

STORAGE

Keep refrigerated below 5°C. Once opened, consume within 2 days.

Suitable for home freezing. If freezing, consume within 3 months and allow extra time for heating.

 

HEATING

MICROWAVE (850W Cat.E): Remove sleeve and lid. Rest lid loosely on top.

Heat for 31⁄2 minutes on full power, stirring halfway through. Allow to stand for 1 minute. As microwave powers vary, please check manufacturer's instructions.

HOB: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 minutes).

 

GUIDELINES ONLY.

CHECK CONTENTS ARE PIPING HOT BEFORE SERVING.

We love hearing your feedback, so keep sending those comments!

 

"Favourite" ★★★★★

“I really enjoy this, delicious and filling and no nasty ingredients...

Spot on Soulful!”

MummaFox, Feb 2017, via Ocado

 

"Delicious" ★★★★★

“Creamy, hot, not too spicy. I loved it.”

amberjane, April 2017, via Ocado

 

"Delicious" ★★★★★

“Very tasty and filling... I'm really pleased to discover it as they seem to offer something different from the norm.”

Actually, Sept 2017, via Ocado

BUY NOW ONLINE →

 

LET'S GET SOCIAL

This site uses cookies. By continuing your visit to this site, you accept the use of cookies. Want to know more? CLICK HERE to read our cookies policy. OK